Healing doesn’t always mean fixing.
Sometimes, it means feeling seen, heard, and supported.
how do we support
Life rarely unfolds in a straight line. Sometimes we get lost. Sometimes we forget where we were headed.
Therapy is a space to pause, reorient, and begin again — not with someone else holding the answers, but with someone walking beside you, holding curiosity and care.
Whether you're navigating transitions, grief, identity, or just the ache of uncertainty, we’re here to explore it with you — to hold what feels heavy, make sense of tangled emotions, and support you in building resilience. Together, we work toward greater clarity, emotional freedom, and the ability to meet life’s complexity with compassion and strength.
how we work
Our therapists are trained in evidence-based modalities such as:
Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help untangle overwhelm and shift patterns that feel stuck.
Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI) to help clarify your values and build emotional flexibility.
Psychodynamic and Attachment-Based Therapy to explore deeper relational patterns and the roots of pain that may be harder to name.
Trauma-Focused CBT (TF-CBT) and DBT-informed strategies to support clients navigating trauma, dysregulation, or loss.
our approach
We begin with connection.
Before diving into goals or plans, we take time to understand who you are — your values, cultural context, struggles, and hopes. This relationship is the foundation of everything we build together.
We discuss and clarify what matters.
Together, we identify what healing and growth look like for you. We co-create a care plan that reflects your priorities, and work at a pace and depth that feels safe and meaningful.
We walk the path, together.
Maybe you’re trying your best to move forward. Maybe you keep falling and getting back up — and then falling again. Or maybe you just need to pause and catch your breath. Whatever it looks like, you don’t have to go through it alone. We’re here to walk with you — through the mess, through the doubts, through the storms.
Together, we’ll sit with the hard stuff. We’ll ask questions. We’ll learn as we go. And bit by bit, we’ll find our way — not by escaping the storm, but by growing through it, side by side.
We support your growth beyond sessions.
You’ll leave therapy with more than insight — you’ll leave with tools. We help you build emotional resilience, strengthen self-awareness, and integrate what you’ve learned into daily life, so well-being becomes part of who you are.
how we work
We work with clients navigating a wide range of experiences, including:
Anxiety, stress, depression, and emotional burnout
Body image concerns and disordered eating
Grief and loss — including pet loss
LGBTQ+ identity and belonging
Cross-cultural and interracial relationship challenges
Low self-esteem, perfectionism, and personal growth
College adjustment, academic stress, and young adult transitions
Women’s mental health and empowerment
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.